Evolve

Why I do Yoga: Rene

Why do you practice yoga? Ask 10 different people in Sioux City, and you’ll likely hear 10 different answers. We’re sharing why some of our students practice in this new blog series: Why I do Yoga. Interested in contributing? We’d love to hear your thoughts! Email us at hello@evolvesiouxcity.com Today we’re sharing a post from […]

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Why I do Yoga: Megan

I remember first starting yoga. I took a hot Vinyasa flow class, and I laid my mat in the back. And watched in awe as these beautiful yogis did things that I could not imagine ever doing.

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Teen Tribe

In this 6-week summer camp series for young people ages 12-16, we’ll practice getting grounded, being creative, connecting with ourselves and our peers, finding love and forgiveness, and communicating truth and compassion.

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Why I do yoga: Martha

I was on a cruise in December 2013 and noticed a lot of people getting off the boat and using walkers. I realized if I didn’t do something to take care of myself, that would be me. In January 2014 I found Evolve and have been a regular participant since then.

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Why I Do Yoga : Kimberly

Why do you practice yoga? Ask 10 different people in Sioux City, and you’ll likely hear 10 different answers. We’re sharing why some of our students practice in this new blog series: Why I do Yoga. Interested in contributing? We’d love to hear your thoughts! Email us at hello@evolvesiouxcity.com Today we’re sharing a post from […]

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Why I do Yoga : Angie

I made yoga part of my daily health regime when I finally decided that I deserve physical and emotional freedom. I was tired of the daily body-eroding medications and lingering depression that accompanies chronic illness.

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Get to Know Meghan Nelson

Meet Meghan Nelson- mother, yoga teacher, Doctor of Physical Therapy, small business owner. You can book physical therapy appointments with Meghan and meet at Evolve for an assessment and recommendations that align with your yoga practice.

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MACKENZIE MILLER WORKSHOPS

We are so thrilled to announce that MacKenzie Miller will be visiting us once again! Join us Friday, March 11th and Saturday, March 12th for workshops to enhance and grow your practice. TWIST & SHOUT WORKSHOP FRI, MAR 11TH 6-8P Don’t get twisted! Get hip and spend some time loving your hips, hamstrings and low […]

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MAITREYA LOVING KINDNESS TOUR

The Maitreya Loving Kindness Tour is a free public exhibition of ancient and sacred relics from the historical Buddha and many other eastern masters from India, Tibet & China. The purpose of the tour is to share the sacred relics to create community gatherings focused on loving kindness and openness with the goal of fostering […]

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THE PERFECT YOGA BODY

Dear Yogis, It can be easy to get caught up in the “should” of life. It is terribly common for us, especially women (though, men are certainly not immune) to incessantly list all of the things in life we don’t yet have (or perhaps have too much of—thighs anyone?) that we should. We generate to-do […]

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