Evolve

HI, MY NAME IS LINDSAY AND I’M ADDICTED TO CHAOS

Note from the Editor: Evolve just finished a Yoga Teacher Training course- and we couldn’t possibly be more excited about our graduates! You’ll likely be hearing from a few of them in the coming weeks, this week you get to hear from Lindsay Strong- a woman of many talents and passions who is sure to […]

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INTERVIEW WITH A YOGI ~ PAM MUNIZ

Evolve Yoga is the place to be introduced to yoga, to develop and strengthen your yoga practice and to challenge yourself to meet new yoga goals. It is also a place to be introduced to your true self, to acquire the tools you need for your journey and set and meet new aspirations. Just ask Pam […]

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I HONOR THE LIGHT IN YOU

Lessons From the Mat Have you ever wondered why we say “Namaste” at the end of every class? Or what the big deal is about “Om”? Both are very regular parts of a typical yoga class and both have deep roots in the practice of yoga. Namaste can be a form of greeting, thanks, or […]

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AT HOME WITH TRISHIA GILL, EVOLVE SIOUX CITY YOGA TEACHER

What do you love about your home practice? I love the reconnection that occurs in my home practice. Sometimes I feel like I’m constantly running running running without getting anywhere- my practice allows me to slow down, reconnect to my body and my spirit, and just be in that moment. It allows me time and […]

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