erin kuehl

Loving Kindness Meditation

So, today I’ve decided to share a guided meditation with you that walks you through Loving Kindness meditation. It’s only 12 minutes, so you can fit this in over your lunch break, before you make dinner, or just before drifting off to sleep tonight. Enjoy!

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MEET CASSANDRA WENSEL-KANNE

My name is Cassandra Wensel-Kanne and I am the Stone Shamama. My primary purpose is to be a beacon of creation light and to guide you to your healed self. I am a Full Mesa Carrier in the lineage of the Q’ero Shamans of the Peruvian Andes. I euphorically combine this training in energy work […]

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MEET RYAN ALLEN, KIDS YOGA TEACHER

Summer’s almost here! Add some fun with a twist to your kids summer plans with kids yoga at Evolve Yoga & Wellness. We’ve got a new Kids Yoga teacher who is certain to entertain the kids while teaching them about mindfulness and wellness. Ryan Allen is Associate Professor of English and Writing at Briar Cliff University. […]

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WELCOME SPRING!

Happy Spring! As we celebrate this day of equal shadow and light, we find once again a call for balance. Balance between our own light and shadow aspects, balance between work and play, passion and rest. This energy of balance is found in all of nature, from the smallest plants to the seasons themselves. This […]

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AYURVEDA LESSONS : BALANCING KAPHA IN SPRING

Birds are chirping in the early morning light, temperatures are rising, and the days are getting longer… Spring is finally around the corner! Which means it’s Kapha season. Ayurveda is the sister science of yoga. An ancient science developed by deep and prolonged study of the body and it’s interaction with the world around us. […]

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