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MEET RYAN ALLEN, KIDS YOGA TEACHER

Summer’s almost here! Add some fun with a twist to your kids summer plans with kids yoga at Evolve Yoga & Wellness. We’ve got a new Kids Yoga teacher who is certain to entertain the kids while teaching them about ...
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WELCOME SPRING!

Happy Spring! As we celebrate this day of equal shadow and light, we find once again a call for balance. Balance between our own light and shadow aspects, balance between work and play, passion and rest. This energy of balance ...
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AYURVEDA LESSONS : BALANCING KAPHA IN SPRING

Birds are chirping in the early morning light, temperatures are rising, and the days are getting longer… Spring is finally around the corner! Which means it’s Kapha season. Ayurveda is the sister science of yoga. An ancient science developed by ...
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MACKENZIE MILLER WORKSHOPS

We are so thrilled to announce that MacKenzie Miller will be visiting us once again! Join us Friday, March 11th and Saturday, March 12th for workshops to enhance and grow your practice. TWIST & SHOUT WORKSHOP FRI, MAR 11TH 6-8P ...
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MAITREYA LOVING KINDNESS TOUR

The Maitreya Loving Kindness Tour is a free public exhibition of ancient and sacred relics from the historical Buddha and many other eastern masters from India, Tibet & China. The purpose of the tour is to share the sacred relics ...
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THE PERFECT YOGA BODY

Dear Yogis, It can be easy to get caught up in the “should” of life. It is terribly common for us, especially women (though, men are certainly not immune) to incessantly list all of the things in life we don’t ...
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HI, MY NAME IS LINDSAY AND I’M ADDICTED TO CHAOS

Note from the Editor: Evolve just finished a Yoga Teacher Training course- and we couldn’t possibly be more excited about our graduates! You’ll likely be hearing from a few of them in the coming weeks, this week you get to ...
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INTERVIEW WITH A YOGI ~ PAM MUNIZ

Evolve Yoga is the place to be introduced to yoga, to develop and strengthen your yoga practice and to challenge yourself to meet new yoga goals. It is also a place to be introduced to your true self, to acquire ...
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I HONOR THE LIGHT IN YOU

Lessons From the Mat Have you ever wondered why we say “Namaste” at the end of every class? Or what the big deal is about “Om”? Both are very regular parts of a typical yoga class and both have deep ...
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AT HOME WITH TRISHIA GILL, EVOLVE SIOUX CITY YOGA TEACHER

What do you love about your home practice? I love the reconnection that occurs in my home practice. Sometimes I feel like I’m constantly running running running without getting anywhere- my practice allows me to slow down, reconnect to my ...
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