Interview With a Yogi

Why I do Yoga: Rene

Why do you practice yoga? Ask 10 different people in Sioux City, and you’ll likely hear 10 different answers. We’re sharing why some of our students practice in this new blog series: Why I do Yoga. Interested in contributing? We’d love to hear your thoughts! Email us at hello@evolvesiouxcity.com Today we’re sharing a post from […]

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Why I do Yoga: Megan

I remember first starting yoga. I took a hot Vinyasa flow class, and I laid my mat in the back. And watched in awe as these beautiful yogis did things that I could not imagine ever doing.

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Why I do yoga: Martha

I was on a cruise in December 2013 and noticed a lot of people getting off the boat and using walkers. I realized if I didn’t do something to take care of myself, that would be me. In January 2014 I found Evolve and have been a regular participant since then.

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Why I Do Yoga : Kimberly

Why do you practice yoga? Ask 10 different people in Sioux City, and you’ll likely hear 10 different answers. We’re sharing why some of our students practice in this new blog series: Why I do Yoga. Interested in contributing? We’d love to hear your thoughts! Email us at hello@evolvesiouxcity.com Today we’re sharing a post from […]

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Why I do Yoga : Angie

I made yoga part of my daily health regime when I finally decided that I deserve physical and emotional freedom. I was tired of the daily body-eroding medications and lingering depression that accompanies chronic illness.

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Get to Know Meghan Nelson

Meet Meghan Nelson- mother, yoga teacher, Doctor of Physical Therapy, small business owner. You can book physical therapy appointments with Meghan and meet at Evolve for an assessment and recommendations that align with your yoga practice.

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MEET CASSANDRA WENSEL-KANNE

My name is Cassandra Wensel-Kanne and I am the Stone Shamama. My primary purpose is to be a beacon of creation light and to guide you to your healed self. I am a Full Mesa Carrier in the lineage of the Q’ero Shamans of the Peruvian Andes. I euphorically combine this training in energy work […]

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MEET RYAN ALLEN, KIDS YOGA TEACHER

Summer’s almost here! Add some fun with a twist to your kids summer plans with kids yoga at Evolve Yoga & Wellness. We’ve got a new Kids Yoga teacher who is certain to entertain the kids while teaching them about mindfulness and wellness. Ryan Allen is Associate Professor of English and Writing at Briar Cliff University. […]

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INTERVIEW WITH A YOGI ~ PAM MUNIZ

Evolve Yoga is the place to be introduced to yoga, to develop and strengthen your yoga practice and to challenge yourself to meet new yoga goals. It is also a place to be introduced to your true self, to acquire the tools you need for your journey and set and meet new aspirations. Just ask Pam […]

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