Journal

THE POWER OF MINDFULNESS

Experts in early childhood education, doctors, and mental health professionals have already begun to weigh in on the many benefits of a mindfulness practice in young people.

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WELCOME SPRING!

Happy Spring! As we celebrate this day of equal shadow and light, we find once again a call for balance. Balance between our own light and shadow aspects, balance between work and play, passion and rest. This energy of balance is found in all of nature, from the smallest plants to the seasons themselves. This […]

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AYURVEDA LESSONS : BALANCING KAPHA IN SPRING

Birds are chirping in the early morning light, temperatures are rising, and the days are getting longer… Spring is finally around the corner! Which means it’s Kapha season. Ayurveda is the sister science of yoga. An ancient science developed by deep and prolonged study of the body and it’s interaction with the world around us. […]

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MACKENZIE MILLER WORKSHOPS

We are so thrilled to announce that MacKenzie Miller will be visiting us once again! Join us Friday, March 11th and Saturday, March 12th for workshops to enhance and grow your practice. TWIST & SHOUT WORKSHOP FRI, MAR 11TH 6-8P Don’t get twisted! Get hip and spend some time loving your hips, hamstrings and low […]

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MAITREYA LOVING KINDNESS TOUR

The Maitreya Loving Kindness Tour is a free public exhibition of ancient and sacred relics from the historical Buddha and many other eastern masters from India, Tibet & China. The purpose of the tour is to share the sacred relics to create community gatherings focused on loving kindness and openness with the goal of fostering […]

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THE PERFECT YOGA BODY

Dear Yogis, It can be easy to get caught up in the “should” of life. It is terribly common for us, especially women (though, men are certainly not immune) to incessantly list all of the things in life we don’t yet have (or perhaps have too much of—thighs anyone?) that we should. We generate to-do […]

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HI, MY NAME IS LINDSAY AND I’M ADDICTED TO CHAOS

Note from the Editor: Evolve just finished a Yoga Teacher Training course- and we couldn’t possibly be more excited about our graduates! You’ll likely be hearing from a few of them in the coming weeks, this week you get to hear from Lindsay Strong- a woman of many talents and passions who is sure to […]

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I HONOR THE LIGHT IN YOU

Lessons From the Mat Have you ever wondered why we say “Namaste” at the end of every class? Or what the big deal is about “Om”? Both are very regular parts of a typical yoga class and both have deep roots in the practice of yoga. Namaste can be a form of greeting, thanks, or […]

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AT HOME WITH TRISHIA GILL, EVOLVE SIOUX CITY YOGA TEACHER

What do you love about your home practice? I love the reconnection that occurs in my home practice. Sometimes I feel like I’m constantly running running running without getting anywhere- my practice allows me to slow down, reconnect to my body and my spirit, and just be in that moment. It allows me time and […]

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