Events

• July 20th (3pm-4:30pm) - Intro to Somatic Release with Chan Follen

• July 20th (6pm-8pm) - LUMIN Album Release Celebration with Dr. Ryan Allen

• July 28th (6:30p-8p) - Y12SR: Yoga of 12-Step Recovery

• August 6th-9th - Andean Healing Sessions with Juan & Karina

• August 10th-11th (9a-5p) - Healing with Andean Mysticism Retreat with Juan & Karina

• August 11th (1:30p-4:30p) - Cultivating Courageous Kids & the Art of Co-Regulation with Dr. Ryan Allen

• August 17th (1p-4p) - Stories Behind the Poses with Chan Follen

• August 17th (6:30p-7:30p) - Recovery Dharma with Casey Lee

• August 18th (2:30pm-4pm) - Breathwork with Hali Benson

• August 23rd (6:30p-8:30p) - Mystical Book Club with Ryan Allen

• August 25th (1p-2:30p) - Yin Yoga & Fascia Release with Chan Follen

• September 14th (12pm-1:30pm) - Beginner Series : Intro to Gentle Yoga with Verna Bennett

*All events are being held at Design West Sioux City [1014 Design Place, Sioux City, IA] while the yoga studio undergoes renovations. The Wellness Center at 409 Pearl will remain there*