We are so thrilled to announce that MacKenzie Miller will be visiting us once again! Join us Friday, March 11th and Saturday, March 12th for workshops to enhance and grow your practice.
TWIST & SHOUT WORKSHOP
FRI, MAR 11TH 6-8P
Don’t get twisted! Get hip and spend some time loving your hips, hamstrings and low back! Warming up with a sweet smooth flow you’ll head into hamstring bliss and have the chance to take flight with your new found mobility. There will be opportunities to enter hand balances like Eka Pada Koundinyasana I & II, Eka Pada Galavasana and Grasshopper traditionally or from an inversion if you like to add extra spice to your practice and uncover new found flexibility and confidence on your hands.
GROW ROOTS WORKSHOP
SAT, MAR 12TH 10A-12P
In this rooted workshop we’ll spend time going over the biomechanics of creating a solid base, opening the front line of the body, and cover how to backbend safely. Learn how to build a solid foundation whether you’re on your feet or your hands and from that grounded position allow your heart to smile in your backbends.
FLY FREE FLOWSHOP
SAT, MAR 12TH 2-4P
Have you ever felt like you wanted to fly free in your vinyasa class yet weren’t quite sure how to add in extra flare with your arm balances and inversions? Attend this fun workshop and it will teach you how and where to add arm balances and inversions into your vinyasa practice! For yoga teachers this is a great chance to learn some fun sequencing! This flow class is all levels, but some previous arm balance/inversion practice is encouraged.
INVESTMENT: $45/workshop or $125 for all 3!
After finding yoga while attending college in Los Angeles, she completed an anatomy intensive Power Vinyasa training with Tiffany Cruikshank in 2011, who Mackenzie continues to study with for her 500 hour certification. MacKenzie teaches classes in her hometown of Seattle, and her offerings of workshops and retreats allow her to bring expertise of asana and myofascial release work on the road.Approaching class with a joyful celebration of balance and movement, MacKenzie shares physical, mental and emotional empowerment with her students. In-depth knowledge of alignment couples with her contagious and playful demeanor, as Miller encourages students to redefine what is possible in both body and mind through thoughtful, energizing sequences.